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Pregnancy & Postpartum Athleticism.

Coaching designed for the period during and after pregnancy, so you keep moving forward, safely.

The approach

You are not fragile, but you're not indestructible either.

My job is to help you continue on your fitness journey safely and effectively. Together, we'll develop a plan tailored to your current situation.

You'll learn how to safely adapt your training, breathing techniques that support your pelvic floor and abdominal muscles, and how to manage postpartum symptoms, so you feel confident in your body again.

Postpartum core work
What's included

Support for every stage

From your first trimester to your return to full training and beyond.

Coaching during pregnancy

Adapt your training trimester by trimester so you stay strong and active throughout.

Coaching postpartum

A structured, progressive return to training that rebuilds your foundation.

Programming

A bespoke plan built around your goals, your body and your schedule.

Postnatal yoga

Gentle, intelligent movement to reconnect breath, core and pelvic floor.

Workshops

Group sessions and education for athletes and expecting mothers.

Coach education

Training for fitness professionals on prenatal and postnatal athleticism.

Strength training postpartum
What we'll manage

The symptoms no one prepared you for.

Many women are told to simply "take it easy" without a real plan. We'll work through the specifics, together and at your pace.

  • Diastasis rectiA progressive path back to a connected, functional core.
  • Pelvic floor & incontinenceBreath and load strategies that restore strength and control.
  • Pelvic organ prolapseConfident, supported training within the right boundaries.
  • Pelvic painMovement that reduces discomfort and rebuilds trust in your body.
How it works

Simple, supported, tailored to you

01

We talk

A conversation about your goals, your history and exactly where you are right now.

02

We plan

I build a programme tailored to your body, your symptoms and your athletic ambitions.

03

We progress

Ongoing coaching, adjustments and support as you rebuild strength for the long term.

Start here

Let's build your comeback.

Tell me where you are, whether pregnant, newly postpartum, or further along, and we'll find your starting point.

Enquire now →