Tell me about your goals and where you are right now, and we'll find the right starting point together.
I read every enquiry personally and will be in touch within a couple of days. In the meantime, take a breath. You've taken the first step.
I read every message personally and aim to reply within a couple of days.
Email Instagram Based inSingapore. Online coaching worldwide, in person by arrangement.
Absolutely. We start from exactly where you are now and build a plan that's safe and appropriate for your stage and experience. No prior athletic background required.
It depends on your birth and recovery. We'll begin with breath, core and pelvic floor reconnection, and progress your training as your body is ready, always at your pace.
Both. Most coaching is delivered online with tailored programming and check-ins, and in person sessions are available by arrangement.
Yes. These are central to my specialism. We'll work progressively and confidently within the right boundaries to rebuild strength and function.
I do. I run education and workshops for fitness professionals on prenatal and postnatal athleticism. Mention "coach education" in your message.