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Become the person you needed.

A coach who has lived the comeback and built the knowledge to guide yours.

Daniela Silberstein
My story

Daniela Silberstein

Pregnancy & Postpartum Athleticism Coach · Strength & Flexibility Coach · Yoga Teacher · Lecturer · Mom of twins

Sport and exercise have been part of my life for as long as I can remember. While I was pregnant with my twins, I had to learn for the first time to take a step back and listen to the voice I'd ignored for years, the one that questions whether what I'm doing really makes sense.

After giving birth, I had a 17 cm rectus diastasis recti and realised that neither doctors nor trainers were able to provide me with the support I needed to regain my athleticism.

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Sometimes you have to become the person you yourself would have needed.
Daniela Silberstein
Strength training
My mission

Motherhood is a strength building endeavour.

That realisation led me to train as a Pregnancy & Postpartum Athleticism Coach. I specialise in supporting women with athletic goals through pregnancy and the postpartum period, and in educating coaches across the fitness industry on these topics.

I'll help you navigate this transformative time so you can maintain your fitness, lifestyle, function and activity levels for the long term. Whether you're a competitive athlete, a keen sportswoman, a yogi, or simply want to manage everyday life with your child without aches and pains.

As a sporty mum of twins based in Singapore, I understand the challenges of this period, and I pair that with real expertise, so you feel safe and strong in your body.

On the mat

A practice that lasts a lifetime.

In the field of yoga, too, I've made it my mission to help you build strength and flexibility in a sustainable way, so you can keep enjoying your practice in the long term, without injury. My style is dynamic, playful and strength focused.

I've completed more than 400 hours of teacher training across Ashtanga Vinyasa, Yin, Rocket, Mandala Methodology and postnatal yoga.

Ashtanga Vinyasa Rocket Mandala Methodology Yin Postnatal Yoga P&P Athleticism Coach
Daniela teaching anatomy
Let's begin

Ready when you are.

Wherever you are in your journey, whether pregnancy, postpartum, or deepening your practice, we'll find the right starting point together.

Work with me →