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Strength for Yoga.

Build the strength and flexibility your practice asks for, and keep it for the long term, without injury.

Yoga practice
The practice

Dynamic, playful, athletic.

When it comes to yoga, I've made it my mission to help you build strength and flexibility in a sustainable way, so you can continue to enjoy your practice in the long term, without injury.

My style is inspired by Ashtanga Vinyasa, Rocket, Mandala Vinyasa and Yin Yoga: a blend of power, flow and stillness.

What you can build

Strength for the pose you're chasing

Whether it's a specific shape, a stubborn area, or simply practising without pain for years to come, we'll create a programme tailored to your needs.

Handstands & arm balances

The pressing strength and control to get inverted and stay there.

Hip & spine mobility

Open, resilient range where you need it most.

Core strength

A connected centre that supports every transition.

Hamstring flexibility

Length built safely, paired with the strength to use it.

Injury free practice

Train the weak links so your practice lasts a lifetime.

Specific goals

Pick a pose, a movement or a body part, and we build toward it.

Advanced yoga
Ways to practise

However you like to move.

  • 1:1 strength & flexibility coachingA programme built specifically for your body and your goals.
  • Rocket YogaEnergetic, athletic flow that builds power and freedom.
  • Mandala VinyasaCircular, creative sequencing that moves around the mat.
  • Yin YogaLong, quiet holds for deep release and recovery.
  • WorkshopsFocused deep-dives into strength, mobility and skills.
Start here

Build strength. Stay free.

Tell me what you're working toward on the mat, and we'll create the plan to get you there.

Enquire now →