Coaching for women with athletic goals, through pregnancy, postpartum, and all stages of motherhood. Train strong. Stay you.
Pregnancy & Postpartum Athleticism Coach · Strength & Flexibility Coach · Yoga Teacher · Mum of twins
After giving birth to my twins with a 17 cm diastasis recti, I found that neither doctors nor trainers could give me the support I needed to get back to my athleticism. So I became the coach I had been looking for, to help women stay strong, capable and safe in their bodies for the long term.
Daniela
You are not fragile during this time, but neither are you indestructible. Together we build a plan tailored to exactly where you are now.
Coaching designed for the period during and after pregnancy. You'll learn how to safely adapt your training, breathe to support your pelvic floor and core, and manage postpartum symptoms.
Build strength and flexibility in a sustainable way, so you can keep enjoying your practice without injury. My style is dynamic, playful and athletic.
Adapt your training week by week so you stay strong and active throughout.
A structured, progressive return to training that rebuilds your foundation.
A bespoke plan built around your goals, your body and your schedule.
Whether you want to learn to balance on your hands, increase mobility or achieve a specific pose, we'll build towards it.
Group sessions and education for athletes and expecting mothers.
Training for fitness professionals on prenatal and postnatal athleticism.
In six months I went from doing zero strength training after two kids to lifting heavy, moving better, and finally feeling at home in my body again.Jean · mum of two
Interviews, articles, podcasts and events, beyond the coaching itself.
How to prevent and treat incontinence, in conversation with mal ehrlich (German).
Read → Podcast · placeholderLink to a podcast episode goes here.
Listen → InstagramDay-to-day training, education and behind the scenes.
Follow →Tell me about your goals and where you are right now, whether pregnancy, postpartum, or on the mat. We'll find the right starting point together.